When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition It was so great to be back to racing, and even better that the first race back was the USAT National Duathlon Championships. It had been over a year since my last race (March 2020 Desert Tri Duathlon)…
