The Wellness Movement Coaching – Helping Athletes Reach Their Goals

The Wellness Movement
Coaching

running and multisport coaching

Running

UESCA Certified Running and Ultrarunning Coach

UESCA Certified Running and Ultrarunning Coach, and Running Technique Specialist, with over 50 years of combined coaching experience. We know how to get results.

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Multisport

UESCA Certified Triathlon and Cycling Coach

Educated and experience, we work individually with multisport athletes in all disciplines with optimal training to get results.

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Strength and conditioning

NASM Certified Personal Trainer

NASM Certified Personal Trainer and Corrective Exercise Specialist, Functional Movement Specialist – Athlete Specific Strength and Conditioning provided in our coaching packages.

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Check Out our Live Zoom
Group Strength Workouts

run Coaching Packages include:

Athlete Specific Daily Training Schedule
Daily Check-In/Communication
Access to Live In Person Group Strength Training
Free Final Surge
Running Technique Assessment/Work
Movement Assessment/Pre-hab
And More!

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Multisport Coaching Packages Include:

Athlete Specific Daily Training Schedule
Daily Check-In/Communication
Access to Live In Person Group Strength Training
Free Final Surge
Running Technique Assessment/Work
Movement Assessment/Pre-hab
And More!

View Packages

**Grab Your Free Ultimate Guide to Your Best Half Marathon**

This 13 page eBook includes TWM’s 4 Ingredients for a Successful Race, Essential Elements to a Half Marathon Training Plan, Helpful Race Strategies for Success and a Month Long Sample Plan!

Interested in optimized self-coached Run training?

Free Trial – RunDot Training Systems

Interested in optimized self-coached Triathlon training?

Free Trial – TriDot Training Systems

Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don’t get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.

Janelle H.

Happy Athlete

Our Community of Athletes

Catalina Half Marathon

Hitting the Trails

Hitting the Water

About Us

Coach Cindy Abrami is a Colorado-based UESCA Certified Running, Ultrarunning and Cycling Coach, and Pose Method Running Technique Specialist, as well as a NASM Certified Personal Trainer with a Corrective Exercise Specialization and is a Certified Human Movement Specialist. As an athlete, she’s competed as a runner since the age of 9, and holds multiple Masters Running National titles and is also a 2-time Sprint Duathlon World Champion (2018, 2019). She is experienced, educated and passionate about these sports and helping other athletes achieve their goals.