Running | Multisport Coaching | Strength and Conditioning

Coach Cindy Abrami

UESCA CERTIFIED RUNNING, ULTRARUNNING, CYCLING COACH, NASM CPT, CES, HMS, POSE RUNNING TECHNIQUE SPECIALIST

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Coach John Abrami

UESCA CERTIFIED TRIATHLON COACH AND PROFESSIONAL SWIM COACH

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Become a Fitter, Faster Version of Yourself!
Optimized Training | Better Results in Less Time | Caring and Cheering

Team up with The Wellness Movement Coaching Duo John and Cindy Abrami.  We offer comprehensive, individualized coaching that is athlete-centered, science and evidence based, and designed to make you a better athlete while preventing injuries. We leverage data-based predictive analytics to take full advantage of current technology, delivering the absolute best and safest training plans and workouts to get you specifically ready for your races and goals.

Cindy began her running career over 40 years ago, at the young age of nine.  She has been a lifelong runner and continues to compete as an elite runner, triathlete and duathlete.  She is the 2018 and 2019 ITU Sprint Duathlon World Champion (50-54).  She loves working with athletes in a one-on-one coaching relationship, helping them to improve, train smarter and achieve their goals.  Her experience, drive and passion is an ideal coaching atmosphere and her heart is to see others excel as runners and multisport athletes no matter their level or ambition.  She is a UESCA Certified Running, Ultrarunning, Cycling Coach, NASM certified personal trainer with a Corrective Exercise Specialization and is certified through the Brookbush Institute as a Human Movement Specialist.  She is certified through Pose Method as a Running Technique Specialist.  Cindy also holds a BS in Nutrition and is a certified nutrition coach.

John, known as Coach AB, has been a life-long competitive athlete, starting out as a competitive swimmer and runner and now also competes as a multisport athlete.  He’s been a professional age group and Masters swim coach for over 40 years and is the Head Coach of Gaucho Masters Swimming at UCSB as well as the Head Coach for the UCSB Triathlon Club.  John is a UESCA certified Triathlon coach and spends a lot of time encouraging athletes to try new things.  He has helped build a robust swim and multisport culture in his community.

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Running and Multisport Coaching Packages

Check Out Our Live Online
Group Strength Classes Here
Running or other single sport

$200.00

Per Month
  • Athlete Specific Daily Training Schedule
  • Daily check-ins/communication
  • Access to Live Online Group Strength Workouts and In-person group training sessions
  • Free Premium Tridot Athlete Account
  • Running Technique Assessment and Drills
  • Movement Assessment to determine injury prevention routine
  • Prehab/Strength Routines
  • Program revisions and updates based on progress
  • Race planning and support
  • Nutritional support
Set Up Free Consultation
Triathlon or other multisport

$250.00

Per Month
  • Athlete Specific Daily Training Schedule
  • Daily check-ins/communication
  • Access to Live Online Group Strength Workouts and In-person group training sessions
  • Free Premium Tridot Athlete Account
  • Running/Swimming Technique Assessment and Drills
  • Movement Assessment to determine injury prevention routine
  • Prehab/Strength Routines
  • Program revisions and updates based on progress
  • Race planning and support
  • Nutritional support
Set Up Free Consultation
Running Technique Consultation

$99.00

One time fee
  • Running Technique Video Analysis
  • 90 minute Running Technique In-Person Session
  • Discuss aspects of an effective training program for you
Let’s Chat First
Swimming Technique Consultation

$99.00

one time fee
  • Swimming Technique Analysis
  • 90 minute Swimming Technique In-Person Session
  • Discuss aspects of an effective training program for you
Let’s Chat First

Grab Your Free Ultimate Guide to Your Best Half Marathon

This 13 page eBook includes TWM’s 4 Ingredients for a Successful Race, Essential Elements to a Half Marathon Training Plan, Helpful Race Strategies for Success and a Month Long Sample Plan!

For monthly coaching all billing is done through the TriDot platform. When onboarding, we will set you up with the correct subscription fee.

Yes, we currently have a Live Group Workout that focuses on Strength and Conditioning for athletes. These are done via Zoom and we use little to no equipment, so they are easy to do from home with items you likely already have. Click HERE

We coach all levels of athlete, from beginner to elite. We ourselves have competed at the elite level and have the experience to help others at that level, and we also enjoy coaching those brand new to the sport, and everyone in between.

No, we have no minimum commitment. But we do want athletes to recognize that results come over time and the longer a coach and athlete work together, the more successful the outcome. We recommend 9-12 months for best results.

For coaching consultations we discuss your goals and find our more about you as an athlete. We also want you to get to know us. It’s important for athletes to find a coach that properly suits them so we look at it as a time to find out if we are the right fit for you. It’s also a time to ask any questions you have about our coaching philosophy and experience.

We coach runners training for any distance up to 50K. We coach multisport athletes for any distance up to a 70.3 (triathlon) or similar.

We work with athletes competing in triathlon, duathlon, aquabike and aquathlon.