Running | Multisport Coaching | Strength and Conditioning
Become a Fitter, Faster Version of Yourself!
Boost your fitness | Stay Injury Free | Achieve Your Goals
Team up with The Wellness Movement Coaching Duo John and Cindy Abrami. We offer comprehensive, individualized coaching that is athlete-centered, science and evidence based, and designed to make you a better athlete while preventing injuries.
Cindy began her running career over 40 years ago, at the young age of nine. She has been a lifelong runner and continues to compete as an elite runner, triathlete and duathlete. She is the 2018 and 2019 ITU Sprint Duathlon World Champion (50-54). She loves working with athletes in a one-on-one coaching relationship, helping them to improve, train smarter and achieve their goals. Her experience, drive and passion is an ideal coaching atmosphere and her heart is to see others excel as runners and multisport athletes no matter their level or ambition. She is a UESCA Certified Running, Ultrarunning, Cycling Coach, NASM certified personal trainer with a Corrective Exercise Specialization and is certified through the Brookbush Institute as a Human Movement Specialist. She is certified through Pose Method as a Running Technique Specialist. Cindy also holds a BS in Nutrition and is a certified nutrition coach.
John, known as Coach AB, has been a life-long competitive athlete, starting out as a competitive swimmer and runner and now also competes as a multisport athlete. He’s been a professional age group and Masters swim coach for over 40 years and is the Head Coach of Gaucho Masters Swimming at UCSB as well as the Head Coach for the UCSB Triathlon Club. John is a UESCA certified Triathlon coach and spends a lot of time encouraging athletes to try new things. He has helped build a robust swim and multisport culture in his community.
Running and Multisport Coaching Packages
Athlete Specific Strength and Conditioning
Grab Your Free Ultimate Guide to Your Best Half Marathon
This 13 page eBook includes TWM’s 4 Ingredients for a Successful Race, Essential Elements to a Half Marathon Training Plan, Helpful Race Strategies for Success and a Month Long Sample Plan!