By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition It was so great to be back to racing, and even better that the first race back was the USAT National Duathlon Championships. It had been over a year since my last race (March 2020 Desert Tri Duathlon)…
