By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Challenge – how do you perceive challenge? Do you dread it? Do you embrace it? A favorite verse of mine from scripture comes from the book of James. “Consider it pure my brothers/sisters whenever you face trials of…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Focus – There’s this amazing thing that happens to our minds and focus when we’re in a race or hard workout. In the most intense moments, our peripheral awareness shrinks into tunnel vision. Steeped in concentration, our minds let…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Steadfast – means resolutely or dutifully firm and unwavering. Without that kind of resolve, consistency in our pursuit of any goal is greatly jeopardized. And without consistency, goals aren’t reached. To be steadfast, you merely just need to make…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Facing Giants (discouragement) – Do you ever feel like you’re facing giants? Goals you’ve set for yourself (fitness goals, health related goals, weight loss goals, nutritional goals) sometimes look like Goliath? They seemed reasonable at first but now you…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Purpose – “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” This verse out of 1 Corinthians has been my…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Self-Compassion – In fitness, training and diet, everyone has setbacks now and again. Days where life gets in the way and we miss our much needed workout, or in dealing with a stressful situation, we fall off our game…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Faith – Faith is the confidence in things hoped for and being certain of that which you cannot see. This week I’ve been pondering this deeply as I’ve had the privilege of working with a few folks who are…
