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Athletic Performance

The Importance of Rest and Recovery for Athletic Performance and Adaptation
Athletic Performance

The Importance of Rest and Recovery for Athletic Performance and Adaptation

ByCindy Abrami | The Wellness Movement November 2, 2021January 27, 2022

When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.

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