The Healthy Upper Limit of Exercise
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The Healthy Upper Limit of Exercise

ByCindy Abrami | The Wellness Movement

Introduction: Too much of a good thing becomes a bad thing, and a good thing is good until it isn’t.  All living organisms maintain optimal health by maintaining homeostasis [a stable equilibrium between interdependent elements, especially as maintained by physiological processes].  The natural process of life and health is defined by a balance on every…

4 Must Do’s to Staying on Track with Your Workout Schedule

4 Must Do’s to Staying on Track with Your Workout Schedule

ByCindy Abrami | The Wellness Movement

By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The majority face it at some point, maybe at many points.  Workout Wane, Fitness Fail, Exercise Exit.  We start out with an abundance of motivation and set goals for our fitness improvements, full of conviction.  We acutely remember…