Science-Based Training and Nutrition Blog
Evidence Based Weight Loss – Common Sense and Research Finally Meet
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
2018 ITU Multisport World Championships – Race Report
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for…
2019 ITU Multisport World Championships – Race Report
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and…
2021 National Duathlon Championships Race Report
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition It was so great to be back to racing, and even better that the first race back was the USAT National Duathlon Championships. It had been over a year since my last race (March 2020 Desert Tri Duathlon)…