Science-Based Training and Nutrition Blog
Evidence Based Weight Loss – Common Sense and Research Finally Meet
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
2018 ITU Multisport World Championships – Race Report
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
2019 ITU Multisport World Championships – Race Report
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.
2021 National Duathlon Championships Race Report
When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as important as any other part of your training and preparation.