Athlete Onboarding – The Wellness Movement Coaching

TWM Athlete Intake Form

Please fill out all sections related to your endurance sport coaching needs

Personal Information

All athletes please fill out this section

Name(Required)

First Last

Email(Required)

Phone(Required)

What is your current weight?

What is your height?

What is your age?

Occupation and Availability

All athletes please fill out this section

What is your current occupation?

How many hours do you work per week?

On a scale of 1 - 10, 10 being the highest, how physically demanding is your job?

On a scale of 1 - 10, 10 being the highest, how mentally demanding is your job?

Based on your schedule, what time of day is the best time for you to train?

Based on your schedule, during the week (M-F) how many hours per day to you have available to train?

On the weekends (or your days off of work), how many hours per day to you have available to train?

Would your schedule allow you to do 2 workouts in one day one or more times per week? If so, please provide more information about that.

This may apply to all athletes, but primarily if you're training for a multisport event or a long endurance event.

Please list days of the week that you have no available time to train (if applicable) or would prefer not to train.

Are you married? Do you have children that are still in your care?

Environmental Factors

All athletes please fill out this section

What is your approximate elevation (where you normally train)?

Are you generally able to train outdoors year round? (explain)

Are there times of the year when you deal with environment challenges (heat, cold, humity, snow, etc)? (explain)

Strength Training and General Conditioning

All athletes please fill out this section

How frequently do you currently perform resistance training? (Strength training)

Running Specific Questions

Please fill out this section if running is part of your training program (includes running, triathlon, duathlon, aquathlon athletes)

How many miles per week do you currently run?

How many days per week do you currently run?

What's the longest run you've done in the past month?

Besides running, what other forms of training do you currently do?

This could include things like strength training, swimming, hiking, indoor cycling, yoga, etc.

Please describe your running race history.

Please include information such as race distances you've done, favorite race distance, how many years of racing, when was your last race, etc.

What is the longest distance you've ever run? How long ago was that?

What is the most amount of miles of running you've done in a week? How long ago was that?

Have you ever done track/interval training? If so, how long ago?

Have you ever done tempo paced workouts? If so, how long ago?

What type of running data equipment do you own/use?

Examples: GPS watch, heart rate monitor, Fit Bit, Apple Watch

Multisport Specific Questions

Please fill this section out if you are training for a multisport discipline that includes any combination of run, bike and/or swim (otherwise, skip to the next section)

How many miles (or amount of time) do you currently bike per week (if applicable)? How many days a week?

What is the longest distance you've biked in a single ride within the past month? What is your longest ride ever?

How many meters/yards do your currently swim per week (If open water, indicate amount of time or miles of your weekly swim volume)? How many days a week?

Do you currently participate in Master's Swimming? If not, would you be interested in joining a Master's Swimming Group (if applicable)?

What type of pool do you (or will you be) train in (is it 25 yards, 25 meters, 50 yards)?

What type of triathlon related equipment do you have?

ie. road bike, tri bike, wetsuit, bike trainer, power meter, gps watch, other type of training gear

Do you (or have you in the past) train using Zwift?

Please provide me with information about your multisport racing history. Provide information on what types of races you've done, distances, favorite distance, how long since you last raced and anything else you'd like to share.

Goals and Known Limitations

All athletes please fill out this section

Do you currently have any injuries or pain related to training that I should know about? Please also list any type of limitation you have (for example - downhill running causes you a lot of knee pain).

Do you have a goal race? If so, please provide as many details as possible (race name, distance, date, race specific goals).

Please describe your general goals and give me a summary of what you hope to gain from this epic experience. Please list all that you can think of, and indicate the ones you feel are most important. (This can include race specific goals, general goals, health goals, etc.)

Is there anything else you feel I should know as we begin working together?

Let’s Add You to the Team!

It’s an honor to work with you! Please start here by filling out our Athlete Questionnaire (it takes a few minutes to fill out).

We’ll follow up with Next Steps via Email!